Free PDF Training for Cycling, by D. Phinney
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Training for Cycling, by D. Phinney
Free PDF Training for Cycling, by D. Phinney
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With more than 30 combined years of experience in competitive cycling, Phinney and Carpenter have written an insightful and informative training handbook for cyclists of all abilities. It teaches cyclists everything they need to know to improve handling skills, raise confidence, and increase competitiveness. 50 photographs.
- Sales Rank: #2155831 in Books
- Published on: 1992-03-30
- Released on: 1992-03-01
- Original language: English
- Number of items: 1
- Dimensions: 8.98" h x .69" w x 6.02" l,
- Binding: Mass Market Paperback
- 256 pages
Amazon.com Review
If you want to learn how to reach peak cycling performance, listen carefully to Davis Phinney and Connie Carpenter. Phinney, a two-time Tour de France stage winner, was named the winningest racer in U.S. history by VeloNews, and Connie Carpenter, an Olympic gold medalist, is no slouch either. Together they have compiled a comprehensive guide to cycling that will not disappoint. Chapters include specific instructions for everything from basic training to cycling nutrition to the nitty-gritty of racing tactics. The guide is written in the first person, and because it is authored by two people, this can sometimes lead to confusion. But when milking the gurus for knowledge, a little confusion will seem well worth it.
From Library Journal
This is not the book for those seeking to develop a cycling program in order to get or stay in shape. Rather, it is for serious cyclists training for competition. Phinney and Carpenter, both Olympic medalists, employ their experience and knowledge of cycling competitions. They offer advice on selecting the right bike for racing, training regimens, what to expect when competing in a race, and maximizing performance. The first third of this book is a bibliography of the authors' racing careers. The remainder provides information of a technical nature, more so than the general reader needs. Recommended only for collections serving serious cyclists.
- Susan L. Patton, Tennessee Valley Authority, Knoxville
Copyright 1992 Reed Business Information, Inc.
Most helpful customer reviews
7 of 9 people found the following review helpful.
This book gave insights and time saving experiene!
By erikwbike@juno.com
I enjoyed this book's insights into the world of Pro and Amerature bicycle racing. This book is wonderful for someone who wants to improve their cycling beyond just riding. Connie and Davis share their numerous facinating experiences that can save you valuable time by not having to learn them the hard way. I especially enjoyed the chapter on junior racing, because I am one.
1 of 1 people found the following review helpful.
Good Training Manual
By B. K. Whittaker
I am new to road cycling, and this book provides a good set of training plans for me. It would also be useful for a more advanced cyclist. Also, I like that the writers go back to basics, such as form, etc. A lot of people assume that they just get on a bike and ride, but as a runner who has had injuries in the past, form is very critical even in a simple sport.
The writing can be a little dry and clinical. I would have like to seen a little more info on common cycling injuries and how to handle. If you have ever read The Complete Idiot's Guide for Jogging and Running, Bill Rodgers does a great job in explaining common injuries to that sport and which ones are safe to contine training through, when to rest, how to take care of simple injuries, and when to see a doctor.
Also, if you are looking at new equipment, this book provides some timeless principles in selecting frame (geomoetry), components, etc. However, you will probably want something more up-to-date if you are looking for assistance with the latest products. This book was written in 1992.
0 of 0 people found the following review helpful.
Retro Cool
By Gjilane03
I originally bought this book when it came out in 1992 after Bicycling Magazine had a blurb about it. It was Davis Phinney and Connie Carpenter telling you how to race- how could you pass it up? The book covers a lot subject matter and doesn't go very deep into any particular area, but as a quick all-in-one reference to get you moving in the right direction, it does well. Some of it reads like stereo instructions, but you don't need or want Hemingway's prose to learn bike fitting techniques or high speed cornering- just information-packed, step by step instruction. The bad part about this book is that it's dated. It's 20+ years old now and the information is based on 80s and very early 90s technology, so there is no mention of power meters, GPS technology, computers, or anything internet-based, heart rate is addressed, but not like it would be if the book were published today. So take it for what it is (a cycling book that was cutting edge, but now retro).
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